Sunday, March 13, 2011

The science of adult attachment

So, I'm reading this book on relationships that's been blowing my mind. It's called "Attached: the new science of adult attachment and how it can help you find -- and keep -- love."

Being a science geek who also loves love, I was drawn to the title. But also the reviews.

Excerpt:
"...We allow some deeply ingrained misconceptions to influence our thinking. The first misconception is that everyone has the same capacity for intimacy. We've been raised to believe that every person can fall deeply in love (this part might well be true) and that when this happens, he or she will be transformed into a different person (this part is not!). Regardless of what they were like before, when people find "the one," they supposedly become adoring, faithful, supportive partners -- free of qualms about the relationship. It's tempting to forget that, in fact, people have very different capacities for intimacy. And when one person's need for closeness is met with another person's need for independence and distance, a lot of unhappiness ensues." ...
This book says it's important to be yourself. If you crave closeness, don't try to hide it. If your mate craves independence and distance and you aren't up front about needing to connect, you can end up in a relationship that isn't fulfilling your emotional needs:
"Your relationship needs are valid... and expressing them authentically is crucial to effective communication.... Our culture encourages you to believe that many of your needs are illegitimate... [but] they are essential for your happiness and that is what's important."