- Hankering for something? Ask "Could I eat a big plate of steamed fish and broccoli right now?" If not, then you're not hungry, you're having a craving. Don't do it. Eat real food.
- How will you know you've met the one? When you feel like you won the JACKPOT in a mate. When you can say, "I can't BELIEVE how lucky I am," you've hit it. Score!