Exercize is not an "all or nothing" proposition. Take it easy and work up to one day a week of pure physical exaustion (muscle failure) as recovery is essential to further development/progress. Are you being pressured to get ready for the beach or something?
I think you need to challenge the abs.
ReplyDeleteUNLEASH THE DONUTS!!!
Hehehe
Fetal position, lol. I think maybe you overdid it.
ReplyDeleteExercize is not an "all or nothing" proposition. Take it easy and work up to one day a week of pure physical exaustion (muscle failure) as recovery is essential to further development/progress. Are you being pressured to get ready for the beach or something?
ReplyDeleteTake care. Please.
- Mike